It's really easy to get stuck inside emotions. To be the sadness or anger instead of just observing it. I try to practice not getting so entangled in emotions. To let everything be my teacher.
"If your every day practice is to open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you as far as you can go. And then you’ll understand all the teachings that anyone has ever taught."
~ Pema Chodron
No comments:
Post a Comment