Restlessness. The urge to move, wanting to leave, do something else, be other than… This energy creeping in my body. Been sensing this restless feeling while meditating recently. Its not really obvious, but underlying, like a quiet whisper. Like I don't really have time for this. Saying softly to myself:
You have all the time in the world. Please, just sit down
Listen
Listen to the sounds. The silence
Please sit down
All the time in the world
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